Kick Counter
Track your baby's movements during pregnancy. Count kicks and monitor your baby's activity patterns from week 28 onward. Regular movement is a sign of a healthy baby.
Count Your Baby's Kicks
Why Count Kicks?
Kick counting is a simple way to monitor your baby's well-being in the third trimester. Regular movement is a sign of a healthy baby. A decrease in movement can be an early sign of a problem.
How to Count Kicks
- Choose a time: Pick a time when your baby is usually active, often after a meal.
- Get comfortable: Lie on your left side or sit in a comfortable position.
- Count movements: Count each kick, roll, swish, or flutter. Do not count hiccups.
- Track time: Note how long it takes to feel 10 movements.
What Is Normal?
| Gestational Age | Expected Movements | When to Call |
|---|---|---|
| 28-32 weeks | 10 movements in 2 hours | Fewer than 10 in 2 hours |
| 32-36 weeks | 10 movements in 1-2 hours | Fewer than 10 in 2 hours |
| 36-40 weeks | 10 movements in 1 hour | Fewer than 10 in 1 hour |
When to Call Your Clinician
Contact your healthcare provider immediately if:
- You feel fewer than 10 movements in 2 hours
- You notice a significant decrease in your baby's usual movement pattern
- You feel no movement for several hours
- You have any concerns about your baby's activity
Not medical advice: This tool provides general guidance. It does not replace professional medical advice, diagnosis, or treatment. Always consult your own clinician. If you are concerned about your baby's movements, contact your healthcare provider immediately.
Related Tools
- Gestational Age Calculator — how many weeks pregnant are you?
- Pregnancy Milestone Dates — when does quickening start?
- Pregnancy Test Tracker — track your test results